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The art of public speaking with authentic and meaningful storytelling can change and even save a life. Learn how to get up on a big stage and share your important message through the lens of award winning director, Tricia Brouk.

She shares her personal experience of being on big stages all over the world and interviews people who talk for a living and gets them to reveal their secrets on how to become a successful public speaker and have lasting legacy.

Tricia has put thousands of speakers onto countless big stages. Guests of The Big Talk have included Stedman Graham, John Lee Dumas, Hap Klopp, Darieth Chisolm and Farnoosh Torabi among others.

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  2. Reclaim Your Inner Wellness with Dr. Kanchan Anand

Reclaim Your Inner Wellness with Dr. Kanchan Anand

May 6, 2022

Today’s show is another in a series of bonus episodes each featuring one of the incredible talks given by my participants in The Big Talk Academy as a part of our Virtual Showcase. This showcase is the culmination of their hard work as they cross the finish line to become certified speakers.    These episodes give you a peek behind the scenes to witness the amazing Big Talks presented and also give you exclusive access to my live feedback and the direction I give to each speaker immediately following their performances.

 

This week’s episode features Dr. Kanchan Anand and her talk, Reclaim Your Inner Wellness in 60 Seconds.

 

Dr. Anand is a trained internist and nephrologist who practices in the Metro Washington area. She was awarded the Top Doctors Award five years in a row. She has also received the prestigious Most Compassionate Doctor Award. She is the Chair of the Ethics Committee at her hospital. 

 

Her passion for inner wellness for her colleagues and nurses led her to develop a relaxation technique called “My 60 Seconds”, which is now used across the health system. The “My 60 Seconds” technique has also found special mention at Cornell University under their Wellness Course. 

 

In this inspiring and informative talk, she takes us through her amazing journey during COVID and shares how the Power of 60 Seconds can reduce stress.

 

In her talk, she explores:

  • What she learned from the pandemic 
  • The need for a quick way to reduce stress and the birth of My 60 Seconds
  • The impact My 60 Seconds has had on stress levels and the 3 principles that this technique is based on
  • How to adopt the power of My 60 Seconds in your life

More from Dr. Anand

Website: https://my60seconds.org/ 

LinkedIn: https://www.linkedin.com/in/kanchan-anand-md-4220b3210 

More from Tricia 

Order my book, The Influential Voice: Saying What You Mean for Lasting Legacy

Join The Big Talk Membership Community 

Download my FREE Ebook: 7 Step Formula for Fearless Speaking 

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Visit my website at TriciaBrouk.com